How to increase potency in men? A person who is naturally full of strength and health, is characterized by the confidence that he will remain so strong and healthy through the long and happy years of his life. And that neglects the basics of proper nutrition, eating an excessive amount of favorite foods, but harmful foods will in no way affect him. In the low attitude to physical activity, bad habits will get away with it. Eh, no! - the body is angry, sooner or later reacts to such an abuse for a mistake.
Potency problems
In a man, the corresponding failure often results in problems with potency: a weak, and possibly not long lasting erection, a decrease in sexual desire, a decrease in the quality of sperm. . . the former great form? The answer is simple: following the familiar rules of a healthy lifestyle of childhood, paying attention to nutrition and sports training, getting enough rest and getting less nervous.
At the first problems with potency, and even better - to avoid them, it is very important to balance the diet and provide the body with all those substances that have a positive effect on the sexual ability and quality ofhave sexual life.
Food
To increase the potency, it is necessary to consume a sufficient amount of protein in the diet, but the fat in the diet should not be more and not less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, in order to increase the potency, it is very important that the male body gets the minerals and vitamins he needs from the food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crab, dried prunes and raisins.
An important element in this regard is also considered as zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. However, it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but no more than one third of this amount is absorbed by the body, which is why many experts recommend taking zinc every day in the form ofTablets and dietary supplements.
Vitamin E is another essential element for complete male strength, and you can get it from bread made from whole grains and bran, fresh grains, nuts, soybeans, sunflowers, peanuts and sesame oil, bananas, tomatoes.
Stress and neuroses
Often, the temporary extinction of potency is associated with constant stress and neuroses, which means that in order to increase potency, it is necessary to exclude those factors that negatively affect strength. Massage procedures, aromatic baths, yoga classes, and good sleep help to deal with nervous tension. Experts argue that fear, nervousness and lack of morale are often directly linked to vitamin A deficiency.
In the body, the eggs can refill. Plates prepared with their use are innumerable: these are omelettes, and boiled eggs, and traditional stir-fries, in which, incidentally, it is desirable to add onions, because this product is also recognized as very, very useful for potency.
Regular physical activity helps relieve stress, as well as saturating the body with light oxygen, circulating blood faster through the circulatory system and preventing the formation of extra pounds (which by the way do not have the best effect on potency). Physical training is recognized as one of the main conditions for keeping the body in tone, and potency - at the level.
Loads on the Body
However, it must be remembered that a moderate load, which pleases the person himself, has a positive effect on potency. However, excessive physical activity leads to fatigue, and as a result - to a decrease in potency, so the main thing in training is not to overdo it.
Along with the training, it will be useful to perform contrasting baths, to go to the bathhouse regularly and to engage in other types of glorification.
Bad habits
In addition, it is highly desirable to get rid of a habit that is potentially harmful when it is there: quit smoking. It is quite possible to increase strength by refusing cigarettes, as it is smoking that often becomes the main cause of cardiovascular disease, which largely determines the state of potency.
Caution is also necessary in matters of alcohol consumption: in principle, no more than the dose recommended by doctors, problems with potency can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended dose of alcohol per day to maintain good health and potency, in terms of pure alcohol, is 30 grams.
Medicines for potency
Recently, potency-enhancing drugs, as well as dietary supplements, have become increasingly popular. Regardless of which of these drugs is the drug of choice, you should not take it without first consulting a doctor. Only a specialist can determine if it is necessary to use medicines to improve potency, and if so, in what dosage to take them and for how long.