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Increased potency and men at home

For every man, good pots is important at all ages.But few people think about this one must be reduced to a run to a risk of experience, the 15th year of the victims that are two years that requires potoralifications, that men means to raise polo the production.

Male torso

What does potenment affect

Before to improve the prosigation for improvement, give up one side held to be electrical.If that is not done, takes you drugs and the use of traditional medicine only more problems.The most influential potency:

  1. AlcoholIn the.If you still drink although an increase, an increase in etertain, then get closer to 40 years the situation is the situation.Alcohol leads to sexually dysfunction.And destiny and more often the man is drinking the earliest discovery.
  2. NizeninIn the.The smoke man is in the risk in the explanation.According to the scientific research, a pack of cigarettes per day leads to erect function and 70% of the cases occurrences and 80%.Moreover, the more the man is smoking, the hardships gets the heavier it is mean to fulfill.The reason is that the substances and cigarettes and the tissue and the tissue leading to blood count that worse bloods the blooming the bloody bleeds.In poor blood circulation is one of the reasons for a decrease in the potency.
  3. Low physical activity or hypoodynamyIn the.Seduent in a Sentant Study leads in a small pelvis, a rotinlace in the sound of blue chest and muscles and muscinations and muscles sign.And the worse potency and causes many diseases of the male genital area.
  4. Poor dietIn the.Weak potential happens in these men who feeds on ARGLliquity products and stored quick snacks.The misuse of animal leads to atherosros - blocks of blood vessels with cholesterol plates.And this worsen blood cords, that's why the propirs has been primarily.
  5. Chronic diseasesIn the.Many pathologues lead to a swimming pool of potency.To the hypertherur and diabeti of diabetes.
  6. Some drugs takeIn the.Some medication does seriously drain the work of the genitals.These include tancrililes, antidepressive, diiidics.Potencyy worse late -sterm receipts of pills.
  7. StayIn the.Low stress resistance causes a lot of health issues.And male potentials also suffer.It is due to stress and families that the woman is not often satisfied with a sexual life.

As the potency to raise at home

There are many different methods for more potential and men.These include:

  • Taking medications, traditional medicine;
  • medical gymnastics;
  • Massage;
  • Therapeutic nutrition.

Follow some simple rules to restore potency:

  1. Sleep tight.While relaxation, testosterone and melanin are produced in the body.The maximum concentration is was early in the morning, so that a healthy man has awseetted a good ecle.
  2. Start to move more.Match all sports to stimulate the body to develop hormone.
  3. Eat right.Take it a rule to eat 4-5 times a day, avoid sweets of fast food.It is better for hunger with fruit, satisfied vegetables or nuts.

If you have cells of the most genuided system then start with their treatment.

Products to raise potency

Some products eating that raise sexual activity and the men.

Products to raise potency

The camel of the camel

This product doesn't act worse than medications, but don't have side effects.It is difficult to get the Mo of the Camel, and his expenses is quite high.However, if you are a happy enough for it, with an aware of the product that will remain a year staying strongly and long time.TRUE, the effect is temporarily, the main problem is not to remove this.The camel stomach is consumed in dried form and prepares for its basic tinctors.It's easy to cook:

  1. Take 100 grams of dried stomach and Purt 500 ml of vodka or diluted alcohol.
  2. PSPOSE POSSESSING PERSMENTS AND HEQUESTIONS with thick walls.
  3. Let the product to remain in a dark and cool place for 2 weeks.

You need to take Tinccts 1 tablespoons per day, 1 hour before sexual trading accounts.

Okes

Onters are rich and vitamins and minerals.They are designed to stimulate the states of male genital organ and saturate the body with indispensable aminossets.If you use at least once a week you can forget problems with pots.For therapist purpose, there are anchors better raw.In the heat treatment they are losing most of the useful properties.And to enhance the taste of the product, eject them with lemon juice.

The use of a large number of these mollasks can lead to health issues due to the content of the bacteria in the cash product.

Flowering

This fish is rich and vitamins and miners.It contains a tin necessary for the male body.There is also a protein, that stimulates testosterone productimules.Scientists proven that men use blummer should use potency and treat diseases of the genitous system.To preserve the maximum amount of useful substances, the fish must be cooked, cooking, stuff or bowed until cooked, but without overtcope.

Flowering

Aspaccurackerus

A man can't be apart.And the diet must be included in the spagus.This is a useful vegetious of positions and, a one respectively, but the presence of Tinc in a balanced as well is important.All of these substances that is required to improve a man.It is advised to use a fresh asparagus.May this building can also be able to be spaces of spaces.The capitalhead is not the dirt's hatchery for more than 15 minutes.

Avocado

The ferally properties of avocado are known for a few centuries for a few centuries.Also, the Aztecs uses it for dinner to improve potency and treat male diseases.The modern scientist confirms that the regular use of avocadons to the production of testosterone and the restoration of erectile function.

Other products

Also to create house-in-handed, you must eat the following products:

  • Care;
  • Bold varieties of fish;
  • Turnip;
  • Nuts;
  • Dill and parsley;
  • Chocolate;
  • Vegetables.

The listed products help you to normalize a substitute and generally a positive effect on the body's work.

Physical exercises to raise potency

You can improve potency at home with a set of exercises that are equal to men of all ages.It is necessary to make daily tymutic gymnastics every day, slowly raise the intensity.

Physical exercises to raise potency
  1. Cone exercise.In the pursuit as follows: About exposure, lambs around the personfromum of position in this position for 10 seconds.Every day, raise the duration of the exercise through 5 seconds.Animals you need to go away during the translation while on the moopotRepeat the exercise 10-20 times.The number of daily approach is at least 2.
  2. Rotation of the pelvis.What you need to do: Go straight, your legs are easily placed.Rotate the basin in different directions, try to make an eighty.Duration - from 1 to 3 minutes with a daily increase.
  3. Walk to the butt.Sit on the floor, stretch your legs in front of you.Raising the bottom of the pointed a few meters go forward and then the same amount returns.
  4. Increase the legs.Lie down on your back, increases your legs first, and then take it behind the head as far as possible.It will be issued as if you were a book.Stay in this position for 10 seconds.In case of pain, back to the start position.
  5. Boot.Leans to the stomach, arms and legs extends.Increase the same time all the limbs and hold 3-4 seconds.Weekly repeating 3 times.
  6. Increase the pelvis.Go to the floor, your legs are not on your knees, your hands will extend along the body.Slowly slowly the pelvis on the maximum possible height, stay up to 10 seconds and slowly the pelvis on the floor.The number of approach is 10.
  7. Raise the knees.Stands right, hands on the belt.Bite one leg at the knees and lifted it as high as possible, try to touch the shoulder.Repeat the exercise with the other foot.The number of approach - 10 for all.
  8. BIGHT.Put on your back, your legs are on your knees.Take it and begins pedals of an imaginary bicycle.Continue the exercise until you keep the lower limbs and high condition.
  9. Birch.Lie on your back and raise your legs, keep them in an upright position.For convenience you can keep your lower back with your hands.
  10. Squats.Very useful for the male genitaries system.Perform 15-20 times to normalize blood circulation in pelvis.
  11. To plan.Put on the floor, familiar with your hands in the elbow.Raising the body so the cups are the second point of support.The body should take a strict horizontal position.Hold the bar for about 15 seconds, raise the time of 5 seconds each day.

Folk Remedies to Increase Possency

Also, for raising proven, you cannot become convertible medicine.It provides a lot of effective and safe recipes, the purpose of that is to restore a reasonable function.A natural way of increasing potency is the regular use of coffee.The main-term of not abusing them but to drink.1-2 mauities a day.Cookie kills the urges of Vornies, and has no easy-controlled product ?, that is much smaller.

Folk Remedies to Increase Possency

In the Pharmacy you can buy the completed Zinzur of eutoutshocccus or gingones.They have to be taken after the scheme: on the first day, Drip 2 drops in a glass of water and drink.On the second day - 3 thaircases, on the third - 4 threes and for a month, sits.This methods of the redemption is continuous is continuous for people with cardiovascular diseases and hypertony.

The blood cracked in the pelvis, take contrastrast sticks.To do this, cold water and one basin, hot in the other.In turn, with an interval of 20 seconds, imperate yourself.It should always be cold water.Enjoy donations accessi completes a decoration reserves on bay to the water.Once a week, arrange for relaxation session.11. Thinks the better with hot waterclos, now mad the chambiler or bay stays in the water for 30 minutes.Do the flavor lamp and quiet music as a pleasant addition.Home Remedies to raise potency, containing coaling columferences and decorations.Here are some recipes:

  • Pour 5 teaspoons dried oak tree and a glass.Shoot a glass of boiling water and leave for 4 hours away.After that, strain, divides and two tricks and drink.
  • Get 20 grams of chopped kalamus and a thermos and a glass of boiling water.Insists under a closed lid for 8 hours.Strain the finished infusion and take a tablespoon of three times a day 15 minutes before dinner.
  • Ture the network seeds, add a teaspoon of honey and 200 ml wine to them.Takes 30 minutes before bedtime.
  • A tablespoon of celery seeds Pour 400 ml boiling water and insisting 8 hours.Take a tablespoon of three times a day.
  • Have a kilogram of hacking garlic with 3 liters of water.And a dark, cool place to put the month that shoes daily.Take after filters on a tablespoon of a day.
  • The strong pienncy, you may in prepare natural and useful enjoytes.To do this, blending honey and crushed walnuts.Eat a teaspoon of food.

When you select Holk at celebrating, it will feel so it is not possible to use.

Massage to increase potency

Prostata massage

It is very difficult prostate to make massage independently.But if you get used to it then 5-7 seats enough to get the joy of sexexnes live on a man.As it is carried out:

  1. The man stands on all four.
  2. The massur puts on a sterile medical gloves, lubricate the index finger with petroleum jelly.
  3. The index finger is impaired to the rectum neatly, without a sudden movements.
  4. With a nice, light pressure on the prostatement area is 1-2 minutes.The release of liquid of urethra is a sign of the right executed massage.

Increases the duration of each session.If a man does not experience unpleasantists, the duration of the massage comes up to 5 minutes.

Acuate points massage

Acuate points massage

Increases potency is observed in the men who took a massage of biological action points.Where they are located, you can see in the picture.

During the massage you must easily participate in the displayed points, lying down movements with your fingers without changing the position.If everything is done right then the effect will appear immediately (with the exception of persistent).

Prevention

  1. A timely diseases of the genuit of genuine sphere.Ordinary thrush can lead to the loss of sexual desire and erectile dysfunction.
  2. Refusal alcohol and cigarettes.If alcohol helps you relax, then preference to high quality Red wine.It is not allowed to drink more than one glass a day.But the cigarettes will be made on a lot of strings to keep many years.
  3. View sports, lead an active lifestyle.If you have a sedentary job then instead of a lift, climb the stairs on foot, refuses public transport, or at least some stops and the house.At weekends, make sure to go to the nature.
  4. Use barrier methods of the contraception if you are insecure in the partner.Always defend your condoms so not to be infected with sexual exaggeration absence of the absence.
    5. The man is the leading lifestyle
  5. Match the inguinal area from the cold.In the winter, put thermal undergarments under pants to prevent hypothermia of the genitals.
  6. Temple and strengthen immunity system.With a decrease in the immunity, the body is open to Pathogenicicrouism that cause different diseases.
  7. Eat right.High quality, balanced diet helps potentials even the ages.

Remember that pots is a lot easier to preserve how later the lost features return.