Violation of pots is a common pathology in the middle and elderly men.Thisns has a state to see 17 tourist and an essential role in this has been played by the traditional medicine, harmonious function and physical activity.Find out how to raise potties on men, be giving up, you should read this item.
What is potency
Pottitzen call the possibility of a man in order to come in.An absolutely healthy person retains the ability for sexual intimacy throughout life.Any case if this gift of nature disappears with age is considered pathology.
The main indicator of the sexual competency of a man is an erection.This term means a normal physiological phenomenon, if the oral genuit eject ocer disadvantage that warms in size and capable of size.This happens because of the filling of the cavity of the so-----breath of the pierce bodies in the cloth of the penis trunk.Violations of an erection in that sexual intercourse is impossible in medicine is called impotation or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify different factors that cause impossated.The main thing of the erectile dysfunction:
- Quascular pathologies, corresponds to the blood-descent from the tomerslessly, atmospheric (hyrolhonon, breathing, breaths, breath
- neulogically diseases negatively affects an negative in the abbrevades of the bloodmark that deal this resulting and controlled enough pressure and greenhol into the category and the curericalities etcure in the curerity, atmosphere.);
- the effect of medicines in a negative in the body (some groups of antiid records, ancient culpic drugs, hormoon drugs, etc.);
- The Moodactirs according to Goldoneer of Harmonfers (especially, hurry is down asleep so. The point of the point of performance, causing the performance of pathologies of pathologies from the pathologies.
- a hypoddynamic lifestyle that leads to the development of stagnant phenomena leads in the pelvoming;
- Wrong nutrition, namely, excessive use and nutrition and speedy carbs;
- Alcohol abuse, smoke;
- regularly and prolonged stress;
- Surrounds sexually transmitted infections (chlamydia, gonorrho, etc.)
Surprise talking about in the board factor, it is worth noting that most of the laws faces dysfunctions to men's older than 50 because of the connoiratic diseases.And there is also an age-regulatory in the synthesis of male sex hormones.
Important good!Most accurate most common diant for the fluctation, because the substances, stimulate the syntth of estu cash).
And men up in the natural ways
After consulusation with the most special doctor, you can go, of course.For this there are for an item that are not only so sorting rooms are so sorting rooms the problem but also, but also, but also obtaining human and intimate in the future.An important state of successful therapy is the use of matching food.
Real nutrition
In the diet, it is eating at great plant and animals.If you are your menu to the menu it is necessary to exclude the following harmful products:
- Gas and energy;
- Store, smoked meat;
- Fast resemble, snacks;
- pickled products;
- White bread and sdoba;
- Sweets (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.And preparing dishes, should the ingredients that raise potentials:
- Seafood.They contain a significant composition of macro- and trace elements that improve male health.A railing, are, a leader of the Zinvirate content of the Zin, which has part mostly who has done most of the depth of DegardIn addition Mibusks the Bibllafto is highly strengthened.
- Red fat fish and vegetable oils.Order, Smalls and other fat procedure in the Dault Inhabitants, both (olives, it succeeds, it will be on the improvement.
- Red meat, milk products, lie white fish.All these gifts of nature is rich in protein necessary to renew the Reps and regulate the level of hormones.
- Fruit.Avocado, apples and bananas include iron, Kaluum and Zinc, and a Kiwi and citrus Viter Vanramin C - a natural antioxidant.Routes include clumps - a substance that protects the prostate gland from different illness.
- Vegetables.The most useful tomatoes and red bulgarian pets), peots (extended interclorior (rich on vitamin c), captions (famous).
- Nuts.They have zinc and significant quantities.
- Green.The effect provisation to strengthes mascacing professional health is potsily from weakbacks lies necessary for the full resultingment of the extra subjects.
- Riding.Little pepper, Cardamom, gingine, the sum associated, and the rinchron spreads to the bully of blood of the blood of the blood in the genitical organ spreading the rollfall.
For the products to receive the following useful properties should be filled, possible to be involved and bite.It is recommended to eat vegetables and fruits.
Folk Remedies
Reciples for non-trained medicine, all of the most often a positive effect of the treatment of pathologies of the male sexual sphere.Below are the best people's aid for potents to raise men.
Tinccts of Panta Maaraa
Marraala's Panta are famous for the unique ability to treat enormously dysfunction.If you don't cost that the most valuable product you can prepare a heal dealer.To do this, 25 g pantles are crushed and thoroughly ml of vodka.The product is left for a month, and then 4 times the day.
Turnip and Carrot medicine
Grind and mingle the same amount of cooked root cultures.Add 20 g honey to the mixture.Use 3 tablespoons three times a day.
Tinccts of Elutheococccus
50 g of the roots of the medical plant Pour 0.5 liters of vodka and lets for 30 days.They use the product once a day for 20 drops.
Infusion of St.John's Wend Grass
25 G of dry plant materials Pased 250 ml boiling water, with in a water bath for 20 minutes.Hence be, slow the original of the valley, cool, filtering and hinges a gloss a day a day per glass.
Exercises to improve potency
To restore an erectile function, it is important to provide the body with the body with intelligible physical activity.The best option would swim or run.
Additional there is a special set of the American doctor A. cone.In the beginning they were designed to restore the sound of the female other words.As it was more lately expressed, so exercises have a great effect with memory.They are a weplement that people are in charge of the increase.
There are several techniques to do special bortictions to improve potency:
- "RETRACTION" and relaxation of the pantation of the crock.Initially, they are made at a moderate tempo, the muscles holds in a tense state for no more than three seconds.Helped the registered technicians who utilize the tage, and the senses time is up.
- "Pushes."The muscle is radiating, as if pressing it.A similar condition is observed in the deficiency, but the effort is not attached to the anus area but on the base of the penis.
- Smooth tension.The music from the relection of the background are strokeed slowly ", until the season can come to the season hundred seconds.
You can exercise exercises or lie on your back, your legs and knees bite.
The fight against the problem after 50 years
Men after 50 years often stand the problem of impotence.On which age it is extremely important to be able to visit, so from an antheniedefourf.A siidiser, beaten is like prostatant formsprise and the mellowing area.
That pays ball at disposal substitutions, plolological Thopographer to control (more. It's important for the existing narrower person to control the existing tinked price concerned, as they contribute to pathology printers.
How to increase quick pots
For the fast persistent erection, the following pharmaceutical tablet means that the following substances contain the most be prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lennafil.
The effect of these drugs usually develop 15-25 minutes.Before you use tablets you should conserve a doctor and get to the instructions.
Council of specialists
To reduce the risk of impotentting, sacrologge advised to take the following preventative measures:
- Avoid randomly intimated contacts, the right to treat sexually transferable infections;
- After 40 years of visiting a special heal and
- Misuse not alcohol, reject smoking;
- establish real nutrition;
- provides the body with regular adequate physical activity (especially with the meeting);
- Avoid stress.
An important run against development of developmentize evidence, but with very freedom, neursenshipto, neurroszottters and otherwopes and other pen people.
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