Almost everyone worries about questions about potency, he wants to stay young and strong for as long as possible.
Food products have a direct impact on the activity of the body, especially on male potency and sexual potency.
In Greece, means for improving potency and sexual function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the experienced level.
Today, nutritionists know what food products need to be consumed for strength.
Main products
In the diet of every human being there should be foods rich in vitamins A, E, B, it improves the conduction and nerve impulses. It is important to control your appetite, not eat, as this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods included walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to include lemons, pomegranates, figs, oranges in your diet.
- Different types of onions - onions, green onions, leeks, and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spice herbs - thyme, sweet, anise, currant, purslane, St. John's wort.
- Garden garlic or fruit combined with cooked meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant blooms).
- Dairy products - cheese, kefir, yoghurt, cheese. Products can be used for salad dressing.
- Protein foods: game, meat, fish. Cooked mackerel meat and honey camels are especially useful. Seafood is also useful: crab, mussels, shells, shrimp.
- Unripe grape juice, wine vinegar.
Recipes for increasing potency
Attention!Sexual attraction is aroused by sweetness. Prepare such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - one tablespoon.
You can use this recipe for a Love Potion. To prepare them, you need to take raisins - 200 grams, the same amount of dried figs, prunes. Finally add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons each day. Make it better after lunch. In the form of a drink it is preferable to drink kefir, yogurt.
They also use this recipe: cut a peeled garlic clove (kilogram), pour into a bottle, then fill completely with boiling water. With a tightly closed lid, the product can be stored in the dark for about 30 days. Do not forget to shake the infusion. The main thing is to take the infusion properly: one tablespoon of milk + one teaspoon of the product. You need to be sure to drink all the medicine at once. During intake, in addition to increasing potency, blood vessels are cleansed, hearing and vision improved. So the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that nutrition really does play an important role. It is necessary not only to maintain sex drive but also to increase testosterone levels.
Therefore, it is very important to train every day, to spend an hour of your time on training. Exercise should be regular, otherwise the body increases the amount of the hormone cortisol, and it negatively affects the production of testosterone.
Studies show obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
For the full production of hormones a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
Be careful!It is impossible to abuse fats, they lead to clogging of the arteries so that the blood does not flow well into the genitals. It is preferred to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high quality meat contains substances that are necessary for potency:
- Omega-3 is rich in beef. This substance is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the required dose of light, so that the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is rich in the herb that animals consume.
How to drink a tea to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with the help of which all trace elements are completely absorbed.
In hibiscus tea helps not only increase potency but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sex drive. Drink it warm after eating. The effect will increase if you add lemon, cardamom, ginger. It is especially useful for st.
So it is important to consider that sperm are a nucleic acid concentrate, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You can get these substances by eating grains, seeds, pistachios, carrots, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will have no problems with the prostate. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to check your diet!