The quality of the food affects the well-being and potency of the men. The introduction of high quality, suitable products in the diet can significantly improve the health of men and increase libido. There is no single size for everyone. It is worth considering the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological reasons that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, then a change in diet during the course of complex therapy is indicated.
Objective counseling, which is suitable for all men, is to monitor the daily diet, drinking regime, physical activity, and also to eliminate the source of stress.
Such foods increase potency
The list of products that increase strength is extensive. When introducing a group into the diet, it is important to consider food tolerance, as well as a history of chronic diseases in which this or that type of food may be contraindicated.
In order for the products to have the maximum benefit, it is recommended to use them steamed or baked. An excessive amount of fried foods is contraindicated for men.
Men are advised to pay attention to such products:
- Whole grains, oats: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- Soy: Beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- Onions and garlic contain a large amount of nutrients that restore a positive effect on potency and male hormonal levels;
- Tea with ginger - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- Chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- Products of animal origin: the use of free-range and grass-fed poultry meat is recommended, as well as a diet rabbit (red meat is consumed in limited quantities);
- Beekeeper products: moderate consumption of high quality natural honey increases the potency, the immune status of the body, improves the overall well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- Fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have a diametrical opposite effect on each person's body. For this reason, the new food is carefully introduced, in small portions, observing the reaction of the body. Do not overdo any kind of food. The meal should be varied and complete.
Source of fiber
In the diet of every man there should be a sufficient quantity of fruits and vegetables, pale greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Fruits and berries of rich bright colors are especially useful for men's health. For example, blueberries, blueberries and blueberries contain record amounts of antioxidants. Fruits of a bright orange color are rich in lutein - an indispensable substance for male potency and normal function of the vision organs, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. The greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- Hazelnut
- Brazil nuts;
- Nuts that contain a lot of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they should be eaten with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppies, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crab, oysters, shrimp with the addition of fresh fish caviar.
Products for restoring the psycho-emotional state
In most cases, problems with potency are caused by chronic stress, violation of the regime of work and rest, neurosis. To restore the psychological state, it is recommended to include the following foods in your diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- Bananas - Fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, deep sleep, normal function of the reproductive system;
- Brazil nuts - a natural source of selenium, which shows a pronounced sedative effect, participates in detoxification processes, is consumed as fast as zinc in the male body;
- Fatty cold-water fish, which contain polyunsaturated fatty acids, which help to deal with stress, have a positive effect on the vascular endothelium, and prevent the development of erectile dysfunction.
Also recommended is food of animal origin, which is rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide?
Scientists have found that the high content of nitric oxide significantly increases potency and improves male health. The substance is found in hot chili peppers, beef, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To fill it, the use of sorrel, sage, mint, clove, parsley, nettle, horsetail, ginseng and alfalfa is recommended.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a positive effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and mussels;
- Algae;
- Chicken Liewer;
- soft cheese;
- Pines;
- fatty broth.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body along with urine. When a man freezes constantly, then immunity goes down, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. An erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen the blood vessels, it is recommended to use:
- Fruits and berries that contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances improve the effectiveness of each other. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruits that are rich in polyunsaturated fatty acids, copper, iron. Such substances have a positive effect on the process of blood formation, and also restore the vascular walls.
Consumption of wild caught cold water fish, citrus fruits, pomegranate and fresh strawberries is also recommended.
For a general strengthening effect and increase potency, the use of ginseng, garlic and natural honey is useful.
If the correction of the diet does not lead to the elimination of problems with potency, then it is recommended to refrain from self-medication and advice of a urologist. The specialist prescribes a comprehensive examination and selects the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as the regime of work and rest, observe, sleep and drink enough simple water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improving physical and psycho-emotional state.