For a long time, people have known that certain food products significantly increase male potency and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and degrades the quality of sperm. What to include in your menu, and how to refuse flat dishes is a far from idle question for a man who cares about his physical condition. A diet for potency allows you to keep energy in bed for a long time and effectively fight against the negative effects of the external environmental situation.
General recommendations
First, you need to understand some known rules:
- You should eat in small portions, but regularly - preferably four times a day;
- from the table you have to get up a little hungry - eating food certainly does not contribute to sexual activity;
- Alcohol consumption should be minimized - alcohol has a negative effect on potency;
- Tobacco smoking - nicotine causes pathological changes in the blood vessels;
- Physical mobility should be the norm - light workout in the gym leads to the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male potency, but keeping it at the right level depends on the regularity of sexual intercourse. Long breaks threaten serious disruptions to the genitourinary system.
Sexual skills are the pride of the stronger sex and a sign of a healthy body.
What should be thrown
Many trusted and easy to use products have a negative effect on the health of men. They must give up in order to achieve that goal.
- Fast Food - French fries, washed down with carbonated drinks, are very convenient for a snack and time problems, but this explosive mixture simply cools the potency;
- semi-finished products from the fridge - the diet "dumplings" does not lead to anything good;
- Salt - you should reduce their consumption as much as possible;
- Sausages, smoked meats - modern technologies, unfortunately, do not provide the consumer with anything except for taste improvements and meat substitutes;
- carbonated sugar drinks - this category should contain most of the industrially recovered juices and nectars;
- Yeast, puff and butter bakeries - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace a piece of your favorite meat from a frying pan with no less delicious, but grilled without oil;
- Coffee and energy drinks — the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- Fatty meat - Plaque cholesterol does not increase libido.
The diet for good potency does not contain any creamy pastry - apart from the threat of tooth decay, such products also negatively affect male potency.
Which products are most suitable
The focus should be on dishes that are rich in trace elements and vitamins. Vitamins A, B, E are most essential for the male body - they help to improve the conduction of nerve impulses in the pelvic region. High protein foods are also useful.
Healthy eating increases potency, but its proper maintenance at the right level is achieved through regular sexual activity.
The zinc content of the product plays a significant role, it is he who has a positive effect on the production of testosterone and core fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, hedgehogs, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish, or they can be added to salads. Forest mushrooms are also very rich in many micronutrients. In addition to being very useful, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberry and grapes are excellent ways to supplement depleted micronutrients.
Treasure
The benefits of this product for the male body are legendary. You can eat it with nuts, rinsed with unsweetened tea - it's delicious and healthy.
Eggs and dairy products
Fat-free kefir, yogurt and cheese contain a lot of protein and "real" cholesterol. Their use promotes the synthesis of testosterone.
Spicy greens
Feel free to season your meal with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's wort, parsley, dill - the list goes on and on.
A potency-enhancing diet sometimes allows you to consume a small amount of dark chocolate and a little dry red wine. The introduction of a large number of onions of different varieties and onions into the diet is also encouraged.
Sample menu for the day
To prolong male youth, you do not need to exhaust yourself with painful diets, it is enough to eat just right and measured, including necessary and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Fat-free cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Lunch snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (like mackerel, for example), vegetable stuffing, herbal tea, or dried fruit compote.
Such a diet helps to solve the problems of male weakness. An absolutely affordable and not weak diet. An increase in potency will occur naturally without the use of synthetic drugs.