Potency products - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, potency may decrease.

In addition, potency-lowering foods are sources of trans fats (chips, fast food), fast carbohydrates (sugar) and excessive amounts of saturated fat (fatty meats). Each of these products harms potency through a special mechanism of metabolic disorders.

Influence of products on potency

Many foods we eat every day are capable of increasing or decreasing potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels - including the vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, impairing potency.

As the increase in potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to mention, a muscular and athletic figure will greatly increase your gender appeal.

The good news is that the diet required for muscle growth has a positive effect on hormonal levels, and ultimately leads to an enhanced libido. In addition, meat products contain zinc and iron, which are important nutrients for potency.

Healthy Erection

For many men, health is above all a healthy potency. Unfortunately, losing her is not that hard, especially if you neglect the simple things. 20 Foods Harmful To Avoid Potency.

1. Commercially produced beef, chicken and pork contain significant amounts of hormones that are added to animal feed to accelerate weight gain. When a large quantity of such meat is consumed, the hormonal background changes.
2. The most sophisticated hit for male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of the drugs, marijuana lowers testosterone levels in the blood and interferes with the coordinated release of hormones. Additionally, marijuana damages chromosomes, causing genetic mutations.
4. Most commonly, erectile dysfunction is taken after antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of Parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (ie narrowing) of small caliber vessels, including those that supply blood to the penis. In addition, atherosclerosis develops due to smoking, which leads to a blockage of blood vessels.
6. Transgenic fats found in junk food, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list includes drugs used for hypertension, antispasmodics, sedatives, sleeping pills and wall remedies.
8. Caffeine destroys free testosterone, which eventually increases female hormone levels. On the other hand, coffee does not last as long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erections against the background of alcohol consumption is a violation of the liver function and as a result a violation of the exchange of male hormones, on which the normal sexual function depends.
10. The body produces testosterone, growth hormone, and other essential hormones during sleep. Accordingly, its deficiency negatively affects both immunity and the maintenance of male potency.
11. Bakeries and bakeries contain various foods that reduce testosterone levels: acids, yeasts and sugars. On the other hand, this does not apply to black and yeast-free white bread.
12. The body maintains a high concentration of anabolic steroids in the blood for an increased testosterone level. As a result, the production of one's own male sex hormones is inhibited, and the testicles without work remain in size down.
13. Many studies have shown convincingly that in those who are attached to the saddle and pedal diligently, the blood vessels that go into the penis become clogged and the blood supply to the pelvic organs is disturbed.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to vascular blockage. Including the vessels of the penis, which significantly hurts the erection.
15. Sausages and various smoked meats contain liquid vapor. When taken, it causes toxic damage to the tissues of the testicles - the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of the nerve endings, which negatively affect the erection. A safe dose of sugar should not exceed 50 g per day.
17. Natural fat milk contains natural beef estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Quantity also plays a key role here. Milk is safe up to one liter per day.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is of course needed to regulate the water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, hormonal balance is severely disturbed, testosterone production decreases, and blood glucose levels rise. Secondary sexual characteristics are less pronounced, there are problems with erection.
20. Soy contains phytoestrogens - plant analogues of the female sex hormone. In small quantities it is harmless, but it is not suitable as a complete substitute for meat because it inhibits the production of male sex hormones.