What exercises best increase potency?

A man has many tasks throughout his life. In addition to the classic ones - raising a boy, building a house and planting a tree - there is another important task. They don't write her on lists, they don't talk about her at school. But everyone understands: this task is one of the most important in his life. Sexy for sure! Keep the potency healthy and strong.

How to avoid negative effects on male sexual function is known. Lead a healthy lifestyle, avoid stressful situations, have regular sex. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. In addition, both on the body as a whole, and separately on the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. If we move a lot, the blood is saturated with oxygen, which prevents stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

If we move little, the weight increases and the potency decreases. Limited movement can lead to inflammation in the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Only for the potency - no. But using regular exercise is good for the body.

If we talk about the gym as one of the types of activity for a man, then it has some significant advantages. Among them:

• Optimal exposure.Usually the whole body is trained in the gym. The load is evenly distributed - on the back, chest, arms, legs. Depending on the training. By going to the gym, you will not only increase your testosterone level, and accordingly the sexual desire, but also improve your physical health.
• Rest your head.During the exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is relieved! Isn't that a wonderful bonus in our turbulent and nervous times?
• Improves blood circulation.Every workout increases blood flow. This indirectly affects the duration of intercourse and erection.
• Strengthening of the pelvic floor muscles.In one way or another, not only the muscles we train, but also those next to them, are strained. For example, when you do deadlifts, you will also feel tension in your groin. Strengthened pelvic floor muscles are needed for stronger orgasms and more frequent and longer lovemaking.

We will tell you in a section which exercises specifically help to strengthen confidence in bed, and with potency. But first about contraindications.

Contraindications

Important!You have to feel and listen to your body. However, you should also listen to some of the doctors' testimonies.

Intimate gymnastics can be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmia;
3. acute prostatitis;
4. Heart failure and others.

In a good way, your doctor should give recommendations about gymnastics - should you do it or not, what exercises to do for impotence.

The most effective exercises for increasing potency

Now we will look at exercises that affect the intimate area locally. That is, they increase the blood supply especially in the groin, improve the functioning of the penis and extend the duration of intercourse.

Exercise that affects blood flow

1. Cardio loading.This is what stimulates blood circulation. After running, swimming or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? Now we show you. In Jedi Yoga it is called Victory. In fact, it is the usual figure eight, described by the hips. After you are tired of the monotonous movements in an endless circle, you can start your own - twisting the hips in different directions. Wherever you want! The effect will be the same: the blood will be distributed through the pelvic organs. With this exercise, you will not only improve your potency, but also your movement skills in bed.
3. Inclined.Another useful exercise since kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be anxious right away. In the beginning, 10-20 inclinations, 3-4 approaches are enough. After a comfortable time, about a week, you should increase the number of bends to train your muscles more effectively. Add the number of inclines until they reach 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone-producing loads

1. Squats.In general, heavy exercises, usually performed in the gym with a full set of dumbbells, barbells or other equipment, are extremely useful for increasing testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: Place your feet shoulder width apart, even a little wider. Turn your socks slightly away from you. Without lifting your feet from the floor, start sitting as low as possible. When you do this exercise, your buttocks should be tense. At the very bottom, before going up, pause for a few seconds. And then slowly rise. Repeat the exercise 20 more times. Keep your buttocks contracted the entire time you do squats. That way you will work better the muscles that affect the potency. When you get used to the exercise, you should increase the time at the very bottom - from a few to 10-15 seconds.

2. Morning rock.A healthy man has an erect penis in the morning. If it is, it indicates serious violations. So your penis is erect. You have to start "pumping" it, that is, lift it without hands - with the effort of the penis itself. At the beginning of training do 5-10 jerks. Then - gradually increase the load. When you achieve mastery of 40-50 lifts, you can easily load the penis, creating additional weight. For example, wear your swimming trunks. If your swimming trunks seem too light, you can move on to a towel. This exercise not only supplies your penis with testosterone, but also gives you strength and power for the whole day.
3. Frog.Starting position – focus on straight or slightly bent arms. It looks like push-ups. Legs are straight, we put them on toes. Alternately pull your knees to your chest - first one, then the other. Do 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it gets the blood flowing well and the muscles start working. You can speed up the exercise gradually.

Exercises for normal prostate function

1. Prostate and "love muscle" training.An excellent exercise to use at home. In other conditions, it is unlikely that you will succeed - either you do not relax as much as you should, or you do not succeed. So, you need to put your fingers on the area between the anus and the beginning of the growth of the testicles. Then span this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, keep the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice that later became an exercise to increase potency. You have to sit in the "lotus position". However, the legs do not cross, but connect the feet together. Helping with the hands, try to press the feet together to move as close as possible to the groin area. At the same time keep your back straight and look straight. We try to press our elbows on our knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be kept for a few seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, rest and then repeat.
3. Rotisserie.Exercise - for the liver muscles. It gets the blood flowing in that area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics for increasing male potency

1. Foot on the butt.A popular exercise for girls and men. And this is not in vain. In this way, the muscles we need are trained - in the groin. All you have to do is sit on your butt and stretch your legs in front of you. Do not spread your legs. Task: Walk a few meters forward and backward as if you were walking with your buttocks - rearranging them like legs. With each movement, try to take a longer step.

2. Wide step.It is recommended to do this exercise in the morning, after a slight warm-up. Because it in itself requires at least some flexibility and a warm body. After warming up you need to stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bend your knees at an angle of 90 degrees. The arms are still in a free position along the body, but do not hang. We stopped for a few seconds and returned to the starting point. Repeat 12 times on each leg.
3. Similar to a birch.All you need is a bed against the wall. You need to lie so that your head is half a meter from the wall. Then raise your straight, closed legs. Start smoothing it down towards the head. Try to touch the wall with your toes. Hold for 10 seconds. If you experience discomfort, smoothly return to your normal position. The main thing in this exercise is to hold your breath. You don't need to do it fast, just a few repetitions every day is enough.

Today there are thousands of methods for increasing potency at home. It is not necessary to use food supplements or take medicines, you just have to train for a few months and you will see the result. Gymnastics is a slower way than pills that act immediately. However, not only your penis, but also your whole body will thank you for such training.